Beginner SUP Tour
Sun Moon Lake
新手 SUP 體驗｜日月潭 WhatSUP
第一次站上立槳，不需要很會游泳，也不需要很有力氣。
你只要帶著好奇心來，從上板、划行、轉向到安全落水，我們用最簡單的方法，帶你在日月潭把「站起來」變成一件很舒服的事。
No experience needed — and you don’t have to be a strong swimmer.
Just bring your curiosity. From getting on the board to paddling, turning, and safe fall recovery, we’ll guide you step by step so your first SUP session at Sun Moon Lake feels easy and enjoyable.
你會體驗到什麼
What You’ll Experience
從零到上手：姿勢、握槳、前進、轉彎、煞停一次學會
From zero to confident: stance, paddle grip, forward strokes, turning, and stopping
湖面自由滑行：在平穩水域練習，慢慢找到自己的節奏
Glide on calm water: practice in beginner-friendly conditions and find your rhythm拍下你的第一張站立照：新手也能拍到好看的紀念照
Your first standing photo: we help you capture great moments even as a beginner把心放慢：在一片湖光裡，把日常的雜訊留在岸上
Slow down: leave the noise on shore and breathe with the lake
Our Process
預定/體驗 流程
1. 預約與確認
在預約完成後，我們會協助你確認日期、時段、人數與當日安排，讓你在出發前就清楚知道集合資訊與體驗內容。
Booking & Confirmation
Once your booking is confirmed, we’ll help you finalize the date, time slot, group size, and session details, so you know exactly where to meet and what to expect before arrival.
2. 集合報到
抵達指定地點後，我們會先協助報到，確認裝備尺寸與基本需求，並讓你熟悉當天的活動流程。
Meet-Up & Check-In
When you arrive at the meeting point, we’ll check you in, prepare your gear, and walk you through the session plan.
3. 岸上教學
在下水之前，教練會先進行簡單清楚的岸上教學，包含握槳方式、站姿、平衡技巧與安全說明，讓新手也能安心開始。
On-Land Instruction
Before getting on the water, your instructor will guide you through the basics—how to hold the paddle, how to stand, how to balance, and important safety tips—so even first-timers can begin with confidence.
4. 下水體驗
準備完成後，我們會一起下水，從最基礎的練習開始，慢慢熟悉划行的節奏、身體的平衡，以及在湖面上自由移動的感覺。
On-Water Experience
Once you’re ready, we head onto the lake and begin with simple practice. Step by step, you’ll get used to paddling, balancing, and moving freely on the water.